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Running not only can lose weight, but also can maintain the body


Running weight loss and wellness skills What tests do you have to do with obesity? Many netizens ask such a question again, obesity is a very common phenomenon of human beings, with the improvement of living standards, many people have appeared in different degrees of obesity.So, what tests do you have to do to get obese? Let me introduce you.

Menopause will be fat reasons: 1, early to bed and early to rise, the law of life, to ensure adequate sleep.Keep the affected part clean. Do not abuse cosmetics.

All aerobic exercise is a good way to reduce fat, such as running, skipping rope, swimming and so on.There is also in the summer, buy a disposable raincoat to put on, at home (do not turn on air conditioning) to do in situ running, fast swing arm, more sweating, both fat-reducing, and detoxification.Replenish moisture in time. The above reduction of waist fat movement to adhere to more than half an hour at a time, otherwise invalid.

Sit-ups to reduce the abdomen of this local weight loss method has no scientific basis, not like the general "headache medicine head, foot pain medicine foot" can cure the disease.From the point of view of exercise, in order to thin parts, the need for holistic, systemic exercise, and on this basis to increase abdominal movement, so as to achieve the goal of narrowing the stomach.And sticking to running is a very suitable sport.

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