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Running is Only Good, No Harm

2018-12-17

Running is one of the best ways to exercise, as long as a pair of comfortable shoes, you can start a healthy journey. This is known to everyone, but not everyone can stick to it, may run so many times, feel physically much better, in fact, only run a few days, the role of the heart is more obvious just, to exercise through running, adhere to the King Ah.

Weight loss plastic running is a kind of aerobic breathing exercise, after 20 minutes of running fat began to burn, through running, can achieve the goal of weight loss, it can make the muscles of the whole body have rhythmic contraction and relaxation, so that muscle fibers increase, protein content increased. Muscular development is one of the hallmarks of bodybuilding, keeping young and sticking to running strengthens metabolism, delays degenerative changes in bones, and prevents the occurrence of senile bone and arthropathy, allowing you to delay aging.

In the exercise of heart and lung function, the frequency and efficacy of heart beating are greatly improved, and the elasticity of heartbeat, blood pressure and blood vessel wall increases. The maximum oxygen absorption of trained athletes can improve 33-60% than that of ordinary people.

Reduce gynecological diseases, regulate menstrual running for women, help regulate menstruation, reduce gynecological diseases.American obstetrician Gozhed, who surveyed the menstrual cycles of 394 female athletes in the 1979 New York Marathon, found that 26% of women with menstrual disorders returned to normal cycles and 17% of Amenorrhea returned to menstruation.This is because running increases metabolism, promotes digestion and absorption, regulates neurological function, and improves endocrine function.

Honing people's will and perseverance running can hone people's will and perseverance, enhance toughness and patience, improve sensitivity, promote the ability to adapt to the environment.People who insist on sports for a long time have three main characteristics when they complete the quantitative work: one is to move fast, the other is to have great potential, can play the greatest functional potential to complete the task; third, the recovery is fast, fatigue elimination is fast and thorough, can quickly return to calm level.

SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

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Next: Running not only can lose weight, but also can maintain the body

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