Communicate with Supplier? Supplier
Jack Zhou Mr. Jack Zhou
What can I do for you?
Contact Supplier
 Tel:86-0514-86593231
Home > News > Running and raising knowledge in the morning and evening, teaching you how to run properly
Online Service
Jack Zhou

Mr. Jack Zhou

Leave a message
Contact Now

Running and raising knowledge in the morning and evening, teaching you how to run properly

2018-12-04

For people with exercise habits, it's hard to get a day without exercise.And in outdoor sports, running is the most simple and easy, but also one of people's favorite way of fitness. But you know what? The notes for running exercises in the morning and at night are not the same.

Generally speaking, the best time to run exercise is from 3 o'clock in the afternoon to 5, during which the air quality is the best.But given that commuters can't exercise during this time, it's OK to exercise in the morning and at night, but be aware of the following two points: drink juice before running in the morning.

Drink a little juice or milk 15 minutes before running in the morning. It is not appropriate to exercise on an empty stomach in the morning, and it is not good to be full, and juice and milk can provide enough energy. Four method reduces walking fitness walking distance after running at night don't go to bed too fast. Running at night, one hour after supper.It is best to end 1 hours before bedtime, otherwise exercise will put the cerebral cortex in a state of high excitement and may not be easy to fall asleep or affect sleep quality.

Longer running process, should also replenish moisture, it is best to drink some sugar brine or sports drinks, the movement of rehydration in the spirit of "not thirsty first drink" and "a small number of times" principle, each supplement to 100-150 ml of water is appropriate.

SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

All Suitable Sports WITH SNSD




Related Products List

Home

Phone

Skype

Inquiry