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Benefits of Riding


Improving memory

whether for people with stronger memory or weaker, cycling has the effect of improving memory because exercise helps to increase the level of positive adrenaline in the body, and the improvement of the level of chemical substances in the brain plays an important role in improving memory.

Relieving Parkinson's

cycling (especially cycling hard) can improve activity in areas of the brain associated with exercise.Dr Chitan Shah, a researcher at the Cleveland Clinic, said cycling was an effective and inexpensive way to treat Parkinson's disease.However, not all people with Parkinson's disease are suitable for more intense exercise, and medical advice should be sought before exercise, depending on the condition.

Cancer prevention

daily lack of exercise, is easy to cause cancer of one of the bad behavior.Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve the body's metabolism and immunity, play the role of fitness to prevent cancer.

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